Scientists are uncovering the secrets to living a longer, healthier life by emphasizing the impact of everyday habits over genetics. Longevity is linked to a healthy lifestyle rather than factors like education or income, according to research on centenarians. Tips from Gen X doctors include daily walking to improve physical and mental health, getting at least seven hours of sleep to reduce mortality risk, choosing fresh foods over processed ones to combat aging, and managing stress levels to boost immune function and prevent chronic conditions.
Full Article
We coached star Lionesses when they were kids – here’s why we knew they’d be winners
As a double-EURO-winning Lioness, Alessia Russo played a pivotal role in England's victory over Spain in the Euro 2025 final, scoring an equaliser that led to a penalty shootout win. Celebrations erupted across the country, with former clubs and schools honoring players like Lucy Bronze and Michelle Agyemang, who have inspired the next generation of female footballers. Want More Context? 🔎
Read more