The International Criminal Court’s member states are meeting to elect committee members and approve the budget amid controversy over arrest warrants for Israeli officials, sexual harassment allegations against the chief prosecutor, and a sparse docket. The court recently issued arrest warrants for Israeli Prime Minister Benjamin Netanyahu and others for crimes against humanity, drawing criticism from some countries and global leaders. The ICC, established in 2002, relies on member states to execute arrest warrants and has faced pushback from nations like Hungary and the United States.
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This World Sleep Day, Try 'Sleepmaxxing' – 11 Hacks For Your Best Rest Yet
In the trend of 'sleepmaxxing', experts suggest 11 hacks for better sleep, including eating pineapple before bed to boost melatonin levels, limiting caffeine and alcohol consumption, following the 3-2-1 rule of stopping alcohol, food, and fluids before bed, and trying the military sleep method involving muscle relaxation and visualization for quicker sleep onset. These tips aim to improve sleep quality and promote better rest. Full Article
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