A survey by Orlando Health revealed that many Americans worry about weight gain during holiday feasting, with some considering skipping meals or embarking on cleanses to compensate for indulgence. However, dietitians caution against such strategies, as they can lead to a restrict-binge cycle and unhealthy relationships with food. Instead, they recommend enjoying holiday treats in moderation, eating balanced meals to prevent overindulging, and avoiding detoxes or cleanses, as the body is already equipped to eliminate toxins.
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Chilling details emerge in Minnesota shootings as Vance Boelter faces federal charges: ‘Stuff of nightmares’
Vance Boelter, 57, is accused of fatally shooting Minnesota state Rep. Melissa Hortman and her husband, Mark, while wounding state Sen. John Hoffman and his wife, Yvette, in a targeted attack. Boelter allegedly impersonated a police officer and stalked his victims, prompting federal and state charges, including first-degree murder. Need More Context? 🔎
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