Can Tech Help You Sleep Better? – Asian Scientist Magazine

Michael Chee, director of NUS’s Sleep and Cognition Center, highlights the sleep crisis among Asians, with Southeast Asians facing high rates of sleep problems. Many turn to technology like sleep wearables for monitoring, with the market expected to grow in Asia-Pacific. While these devices can provide useful data on sleep quality, Chee advises against solely relying on them and recommends consulting a sleep specialist for disordered sleep issues.

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