Unsplash explores the difference between sleep deprivation and sleep insufficiency, with experts defining sleep deprivation as going a whole night without sleep. Symptoms of sleep deprivation include falling asleep unintentionally, struggling to concentrate, and feeling low or anxious. Treatment includes establishing a regular sleep routine, creating a relaxing bedtime routine, and ensuring a comfortable sleep environment. Support services such as Mind, Samaritans, CALM, The Mix, and Rethink Mental Illness are available for additional help.
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Fantasy Football Week 12 Fades: Is a Matthew Stafford trap game on the horizon?
In Week 12 of Yahoo Sports Fantasy Football, six players are highlighted as potential busts, including Los Angeles Rams QB Matthew Stafford, who faces a tough matchup against the Philadelphia Eagles' underrated secondary. Carolina Panthers RB Chuba Hubbard is also at risk of underperforming against the Kansas City Chiefs' strong run defense and the potential debut of rookie RB Jonathon Brooks. Chicago Bears RB D'Andre Swift faces a challenging matchup against the Minnesota Vikings, with...
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