A 2022 study published in BMJ Nutrition, Prevention and Health shows that reducing daily salt intake by just 1 gram can prevent 9 million cases of stroke and heart attack by 2030. While the World Health Organization recommends 5g of salt per day, the UK average is 8.1g, leading to high stroke rates. To reduce salt intake without sacrificing flavor, use herbs, spices, and other alternatives, and be patient as your body adjusts to a lower-salt diet, according to experts at Chest Heart & Stroke Scotland.
Full Article
F1 Belgian GP: Piastri wins uneventful Spa race after demoting Norris at start
Oscar Piastri secured his sixth victory of the 2025 Formula 1 season at the Belgian Grand Prix, leading teammate Lando Norris in a McLaren 1-2 finish. Utilizing a one-stop strategy from intermediates to medium tyres, Piastri managed to fend off Norris on a drying track, while Charles Leclerc claimed third place ahead of Max Verstappen. Want More Context? ๐
Read more