How to deal with travel anxiety onboard a flight

Airplane travel can be stressful, but there are ways to combat anxiety mid-flight. Prepare by bringing distractions like puzzles or crafts, and consider using earplugs and eyemasks to create a sense of isolation. Avoid alcohol and coffee, opt for calming teas and water instead. Choose your seat wisely for comfort, and practice breathing exercises to stay relaxed during turbulence or take-off.

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