This NHS doctor shared a sleeping hack that can help people fall asleep within minutes. The technique involves tensing and relaxing different muscle groups in the body, starting from the toes and working up to the head. By practicing this method, individuals can improve their sleep quality and reduce the time it takes to fall asleep.
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Trapped under an abolished IPP jail term, Thomas White was driven to schizophrenia and psychosis.After a six-year family campaign, his tragic case has been documented by The Independent, and he is finally being transferred to a hospital for treatment following a year of advocacy and support. Need More Context? 🔎
Read moreJon Waring, 57, and his partner Lucy, 48, celebrated winning a £3.9 million Lotto jackpot, prompting them to quit their jobs and indulge in a new lifestyle, including plans for a Harley-Davidson and a hot tub. After playing the Lotto daily since its inception, Jon was ecstatic upon confirming his win, saying it would change their pace of life while maintaining their core values. Need More Context? 🔎
Read moreThe SpaceX Starship experienced another setback as it exploded during a static fire test at the Starbase test site in Texas, resulting in a significant fireball. While the rocket had not launched, the incident, described as a ‘major anomaly’, caused nearby residents to feel the blast, but SpaceX confirmed that all personnel are safe and no hazards exist for surrounding communities. Need More Context? 🔎
Read morePro-Israel hackers reportedly infiltrated Iranian state TV, broadcasting calls for an uprising against Supreme Leader Ayatollah Khamenei and showcasing footage from the ‘Woman, Life, Freedom’ protests spurred by Mahsa Amini's death in 2022. Iran attributed the cyberattack to Israel amid ongoing internet restrictions and military tensions, with Khamenei vowing that Iran would never surrender. Need More Context? 🔎
Read moreA yellow heat health alert has been issued for large parts of England as temperatures are expected to reach 33°C this weekend, posing risks especially for those over 65 or with health conditions. Authorities urge sensible precautions, including avoiding the sun during peak hours and educating young people about the dangers of swimming in rivers and lakes. Need More Context? 🔎
Read moreMiddlesex Pride, founded by Sharan Dhaliwal in 2019 to provide LGBTQ+ representation, faces potential cancellation due to funding issues, with only £1,500 raised of the £8,000 needed. This financial struggle reflects a broader trend, as many UK Pride events, including Liverpool Pride, are also being canceled, highlighting the urgent need for support for grassroots LGBTQ+ initiatives. Need More Context? 🔎
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