Don’t let your smartphone keep you up at night by setting boundaries and creating a technology-free bedtime routine to improve sleep quality. Avoid using smartphones before bed to reduce exposure to blue light, which disrupts the body’s natural sleep-wake cycle. Prioritize restful sleep by disconnecting from devices and promoting relaxation before bedtime.
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Packers handle Seahawks to maintain playoff spot; Geno Smith leaves game with knee injury
The Green Bay Packers secured a crucial 30-13 victory over the Seattle Seahawks, improving their playoff chances and moving to 10-4 on the year. The Seahawks dropped to 8-6, losing their first place spot in the NFC West to the Los Angeles Rams. Packers' quarterback Jordan Love led the team to victory with 229 passing yards and two touchdowns, while the defense held off a late Seattle rally to secure the win. Full Article
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