Yep, recent information suggests that slow running may offer more health benefits than fast running. The study found that runners who ran slower were less likely to develop heart disease compared to those who ran faster. This challenges the belief that faster running is always better, highlighting the importance of listening to your body’s needs during exercise.
Source link
Man (30s) charged in relation to seizure of drugs worth €185,000 in Cork – The Irish Times
A man in his 30s has been arrested in connection with the seizure of ecstasy and cocaine worth €185,000 in Co Cork. He will appear in court while a woman in her 30s has been released without charge. The drugs were discovered in a premises in Douglas as part of Operation Tara, aimed at disrupting drug trafficking networks. Full Article
Read more