RFK Jr.’s dietary guidelines: protein, healthy fats, less processed food.

The Trump administration has revealed new dietary guidelines emphasizing high-quality protein, healthy fats, fruits, vegetables, and whole grains while discouraging highly processed foods and refined carbohydrates. These guidelines, described as a significant reset of federal nutrition policy, stress the importance of “real food” and are based on science. Recommendations include limits on highly processed foods, added sugars, artificial ingredients, and fats, advocating for a diverse gut microbiome and whole food sources for fats. The guidelines aim to reduce chronic diseases and healthcare costs, focusing on supporting gut health, protein consumption, and “real” foods.

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