Why people on protein-heavy diets need to eat more fiber

Summary

Americans are increasingly prioritizing protein in their diets, often at the expense of fiber, which is crucial for digestive health and preventing chronic diseases. Nutritionists warn that high-protein diets typically displace fiber-rich foods, with most Americans consuming only 15 grams daily, far below the recommended 25 grams for women and 38 grams for men. Fiber not only aids digestion but also supports a healthy gut microbiome and may lower cancer risk, highlighting the need for a balanced intake of both protein and fiber in meals.

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