As smartwatches gain popularity, users can access health data like resting heart rate, V02 max, and heart rate variability (HRV). HRV measures the variation between heartbeats, indicating autonomic nervous system balance and readiness to exercise. Factors like sleep quality, caffeine intake, and consistent routines impact HRV, guiding workout intensity and recovery strategies.
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Crowded House, The Living End and one big week of music at Fremantle Prison
Crowded House has added a second show at Fremantle Prison on December 3 after their first on December 5 sold out, coinciding with The Living End's performance on November 29. Both bands are set to kick off summer entertainment at the venue, with Crowded House featuring original member Neil Finn and promoting their latest album, Gravity Stairs. Want More Context? 🔎
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