A new study found that taking a brisk walk twice a week can reduce the risk of depression, lower back pain, and cholesterol levels in new mothers. The British Journal of Sports Medicine recommends at least two hours of moderate or vigorous exercise per week in the first three months postpartum, along with muscle strengthening workouts and pelvic floor muscle training to prevent urinary incontinence. Experts stress the importance of physical activity, sedentary behavior, and sleep in the first year after childbirth to improve overall health and well-being.
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Von der Leyen tells Xi EU-China ties are at ‘inflection point’
European Commission President Ursula von der Leyen and European Council President António Costa conveyed to Chinese leader Xi Jinping that EU-China relations are at an "inflection point" due to trade imbalances and China's support for Russia amid the Ukraine war. Both sides emphasized the need for mutual solutions to longstanding issues as the summit marks 50 years of EU-China relations, overshadowed by tensions over trade and geopolitical concerns. Want More Context? 🔎
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