6 Seemingly Harmless Habits That May Increase Your Risk Of Dementia

Lifestyle factors such as lack of exercise, social isolation, inadequate sleep, chronic stress, and excessive alcohol consumption can increase the risk of developing dementia. Engaging in regular physical activity, maintaining social connections, prioritizing quality sleep, managing stress through healthy habits, and limiting alcohol intake can help decrease the likelihood of cognitive decline associated with dementia. It is important to adopt these lifestyle changes to protect brain health and reduce the risk of developing dementia as you age.

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