Lifestyle factors such as lack of exercise, social isolation, inadequate sleep, chronic stress, and excessive alcohol consumption can increase the risk of developing dementia. Engaging in regular physical activity, maintaining social connections, prioritizing quality sleep, managing stress through healthy habits, and limiting alcohol intake can help decrease the likelihood of cognitive decline associated with dementia. It is important to adopt these lifestyle changes to protect brain health and reduce the risk of developing dementia as you age.
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Donald Trump releases 230,000 FBI files on Martin Luther King’s assassination – what is in them?
Donald Trump has ordered the release of 230,000 previously classified documents related to Dr. Martin Luther King's assassination, which had been untouched for decades. While Dr. King's niece hailed the release as a historic step towards transparency, his children urged the public to approach the files with empathy and caution, expressing skepticism about the investigation's conclusions. Want More Context? 🔎
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