4 ways to cut down on meat when dining out – and still make healthy choices

In order to cut down on meat when dining out and make healthier choices, one can opt for plant-based protein options like tofu or beans, choose vegetarian or vegan menu items, ask for meat to be substituted with extra vegetables, and explore ethnic cuisines that focus on plant-based ingredients. These strategies can help reduce meat consumption while still enjoying delicious and nutritious meals when eating out.

Source link