Travelling can disrupt sleep, impacting your trip, but with these 17 tips, you can sleep better. Suggestions include choosing accommodation wisely, sticking to a bedtime routine, controlling light exposure, blocking out noise, using white noise apps, keeping the room cool, trying essential oils, limiting screen time, and adjusting to local time quickly. These tips can help you wake up refreshed and ready to enjoy your adventures.
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News24 | US, China, UK, and India drive record demand ahead of Africa's Travel Indaba 2025
Summary Tourism Minister Patricia de Lille praised Africa's Travel Indaba for its significant impact on the economy and tourism sector. She highlighted the growing interest from key markets, including the United States, China, the United Kingdom, and India. This surge in interest underscores the event's importance in promoting travel and investment within Africa. Full Article
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