‘This is Us’ star Chrissy Metz’s weight loss: These rules helped lose 100 pounds

Chrissy Metz faced weight struggles from an early age, leading to emotional eating, and a panic attack on her 30th birthday became a pivotal moment for her. This experience motivated her to adopt a 2,000-calorie diet and commit to daily 20-minute walks, initiating a transformative journey toward improved health and emotional well-being.

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