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Globally, heart disease remains a leading cause of death, prompting Dr. Vass, a New York emergency medicine expert, to recommend five daily habits to significantly reduce heart attack risk. These habits include taking post-meal walks to manage blood sugar levels, increasing omega-3 intake for inflammation reduction, ensuring sufficient sleep, replacing plastic containers with glass to avoid harmful chemicals, and regularly monitoring advanced lab markers for early detection of risks. Adopting these practices can contribute to better heart health and lower the likelihood of heart-related issues.
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