India is aiming for self-reliance in defence by emphasizing domestic procurement, boosting investments in R&D, and forming strategic public-private partnerships. Although there is significant growth in defence production and exports, achieving full indigenisation will require addressing technological challenges and inefficiencies. The country’s defence budget for 2025 is expected to support these efforts towards enhancing national security and reducing dependency on foreign suppliers.
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Kidney health: How much water do you need to drink daily for healthy kidneys?
Water is crucial for bodily functions and kidney health, with individual intake needs varying by age, activity, and health status. While adequate hydration is associated with a lower risk of chronic kidney disease (CKD), excessive intake can be detrimental; guidelines recommend 2.7-3.7 liters daily from all sources, including 1.5-2 liters of plain water. Want More Context? 🔎
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