North Korea is considering deploying up to 100,000 troops to support Russia in its war on Ukraine, as the alliance between Pyongyang and Moscow deepens. The move is not imminent and would likely happen in stages rather than all at once. Concerns have been raised about the impact of this cooperation on the security balance in the Indo-Pacific region.
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Kidney health: How much water do you need to drink daily for healthy kidneys?
Water is crucial for bodily functions and kidney health, with individual intake needs varying by age, activity, and health status. While adequate hydration is associated with a lower risk of chronic kidney disease (CKD), excessive intake can be detrimental; guidelines recommend 2.7-3.7 liters daily from all sources, including 1.5-2 liters of plain water. Want More Context? 🔎
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