Bookmark Article
In the trend of ‘sleepmaxxing’, experts suggest 11 hacks for better sleep, including eating pineapple before bed to boost melatonin levels, limiting caffeine and alcohol consumption, following the 3-2-1 rule of stopping alcohol, food, and fluids before bed, and trying the military sleep method involving muscle relaxation and visualization for quicker sleep onset. These tips aim to improve sleep quality and promote better rest.
Full Article
